Massage
Pressure that’s right, an hour that’s yours
Relaxing Swedish, focused deep tissue, warm hot stone, prenatal, lymphatic and reflexology, from Florida-licensed massage therapists who tailor every session to how you feel today.
Why guests come back
Skilled hands, a quiet room, no rush
Licensed and experienced
Every massage therapist holds a Florida LMT license, with advanced training in deep tissue, prenatal, lymphatic or reflexology.
Your pressure, your focus
Tell us what hurts and how firm you like it. Your therapist checks in, and you can change your mind at any point.
A full hour, every hour
Fifteen minutes between guests means your massage is never cut short, and never starts in a hurry.
Treatments & prices
Massage
Swedish, deep tissue, hot stone, prenatal and lymphatic massage from Florida-licensed massage therapists, with the pressure set by you.
Long, flowing strokes with light to medium pressure and warm botanical oil. Our most popular way to switch off.
Slow, firm pressure on the deeper layers of muscle to release knots in the back, neck, shoulders and legs.
Warm basalt stones glide over and rest on the body, so muscles soften faster and deeper work feels gentle.
Side-lying, fully supported massage for the second and third trimester, easing the lower back, hips, legs and feet.
Light, rhythmic strokes that encourage lymph flow to ease puffiness and fluid retention after flights, heat or surgery.
A warm foot soak, then focused pressure on the reflex points of the feet and lower legs. Fully clothed.
Your therapists
Who will look after you
Yvonne Baptiste
Spa Director & Lead Massage Therapist, LMT
Yvonne has practiced massage for twenty years, from Miami Beach hotel spas to opening Balm, and created our Botanical Ritual. Her Swedish massage is slow, flowing and famously hard to stay awake through.
Lucía Ortega
Massage Therapist, LMT · Prenatal & lymphatic
Lucía is certified in prenatal massage and manual lymphatic drainage. Expecting guests, and anyone recovering from travel, swelling or surgery, ask for her by name.
Marcus Bell
Senior Massage Therapist, LMT · Deep tissue & hot stone
A former athletic trainer, Marcus specializes in deep tissue, sports and hot stone massage. He works with firm, steady pressure and checks in often, so deep never turns painful.
Omar Haddad
Massage Therapist & Reflexologist, LMT
Omar blends deep tissue with reflexology and stretching. Runners, golfers and anyone who spends the day on their feet leave his room noticeably lighter.
On the day
What happens at a massage
1
Settle in
Arrive 15 minutes early. We’ll show you to the locker room, the eucalyptus steam room and the tea lounge.
2
A short chat
Your therapist asks about pressure, problem areas and anything we should avoid, such as injuries or pregnancy.
3
Your massage
You undress to your comfort level and stay covered with a sheet, except for the area being worked on.
4
Slow return
Take your time getting up, then rest in the garden lounge with water and herbal tea for as long as you like.
Pressure guide
How firm should I go?
Light
Soothing
Gentle, flowing strokes for stress, poor sleep or sensitive bodies.
- Swedish Relaxation
- Lymphatic Drainage
- Prenatal
Medium
Restoring
Enough pressure to ease everyday tension, still deeply relaxing.
- Swedish with hot stones
- Hot Stone Massage
- Reflexology
Firm
Releasing
Slow, deep work for knots, training recovery and chronic tightness.
- Deep Tissue
- The Grove Reset
- Add CBD Muscle Balm
Firm doesn’t mean painful. Some tenderness is normal, but tell your therapist straight away if anything feels sharp.
Questions
Massage FAQ
How much should I undress?
Whatever feels comfortable. Most guests undress fully or keep their underwear on. You’re always draped with a sheet, and only the area being massaged is uncovered.
Can I ask for a male or female therapist?
Of course. Choose your therapist when you book online, or call us and we’ll match you.
Can I have a massage while pregnant?
Yes, from the second trimester, with our Prenatal Massage. It’s side-lying and fully supported. If your pregnancy is high-risk, please check with your doctor first.
Will I be sore afterward?
After deep tissue work you may feel a little tender for a day, like after a good workout. Drink plenty of water, and try a warm bath that evening.
Your hour of quiet is waiting
See live availability for every therapist and book the time that suits you, seven days a week, until 8 pm.