The Balm journal
Wellness, skin care and slowing down
Practical advice from our therapists and estheticians on massage, skin care in the Miami heat and getting the most from every visit.
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How often should you get a massage?
Once a year is a treat; once a month is maintenance. Here is how our therapists think about timing, depending on what…
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Skin care for Miami heat and humidity
Sun, sweat, sea air and freezing air conditioning: Miami skin has a lot to deal with. Our lead esthetician shares the simple…
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Spa etiquette for your first visit
What to wear, when to arrive, whether to talk and how much to tip: everything first-time guests wonder about, answered honestly.